Amount of Vitamin K (phylloquinone) in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks
In 100 g (Grams) of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched there is 36.1 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched.
Spices, basil, dried
|
1714.5 µg
|
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Spices, thyme, dried
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1714.5 µg
|
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Spices, sage, ground
|
1714.5 µg
|
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Parsley, fresh
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1640 µg
|
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Spices, coriander leaf, dried
|
1359.5 µg
|
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Spices, parsley, dried
|
1359.5 µg
|
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Amaranth leaves, raw
|
1140 µg
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Chard, swiss, raw
|
830 µg
|
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Spices, poultry seasoning
|
805.4 µg
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Dandelion greens, raw
|
778.4 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
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Spices, marjoram, dried
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621.7 µg
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Spices, oregano, dried
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621.7 µg
|
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
|
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched is a type of Snacks. The most significant nutrients in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched are listed below.
Water
|
1.5 g
|
1.5%
|
Energy (calorie)
|
558 kcal
|
|
Energy (joule)
|
2336 kJ
|
|
Protein
|
5.76 g
|
5.76%
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Total lipid (fat)
|
35.76 g
|
35.76%
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Ash
|
2.89 g
|
2.89%
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Carbohydrate, by difference
|
54.1 g
|
54.1%
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Fiber, total dietary
|
2.2 g
|
2.2%
|
Sugars, total
|
2.76 g
|
2.76%
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Glucose (dextrose)
|
0.15 g
|
0.15%
|
Lactose
|
2.12 g
|
2.12%
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Galactose
|
0.07 g
|
0.07%
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Calcium, Ca
|
58 mg
|
0.06%
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Iron, Fe
|
1.1 mg
|
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Magnesium, Mg
|
20 mg
|
0.02%
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Phosphorus, P
|
108 mg
|
0.11%
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Potassium, K
|
197 mg
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0.20%
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Sodium, Na
|
896 mg
|
0.90%
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Zinc, Zn
|
0.6 mg
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Copper, Cu
|
0.063 mg
|
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Nutrients in Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched